Reiki Session Guide
Welcome! If you’re here, it means you’ve taken the meaningful step toward participating in a Reiki healing session.
This guide is here to support you every step of the way. Here, you’ll find information on what to expect during your session, along with helpful tips and guidance for both before and after your experience.
If you have any questions as you read through, you’re always welcome to reach out; info@breathebythara.com.
What to Expect
At the start of your session, we may take a few minutes to talk about how you're feeling and any intentions you'd like to set.
You'll then be invited to lie down (fully clothed) on a comfortable healing table draped with clean sheets and a disposable mesh sheet. The mesh sheet is replaced after each session. And the sheets/pillowcase are washed after each session as well.
Soft music and a calm environment are often used to help you unwind. During the session, I will gently place my hands either lightly on or just above different areas of your body. Each position is held for a few minutes, allowing energy to flow where it's needed most.
Every person experiences Reiki differently. You may notice:
a deep sense of relaxation
warmth, tingling or gentle pulsing sensations
emotional release or a sense of calm
seeing colours or drifting into a meditative state
simple feeling peaceful without any specific sensations
There's no "right" way to experience Reiki - whatever happens is perfectly okay.
How to Prepare for Your Reiki Session
Set an Intention
Take a few moments before your session to reflect on what you'd like to receive. This could be relaxation, emotional clarity, physical healing, or simply an openness to whatever comes through.
Stay Hydrated
Drink plenty of water before your session. Energy work can sometimes leave you feeling a bit tired or "floaty" and hydration helps your body process and integrate the experience.
Eat Lightly
Try to avoid heavy meals right before your session. A light snack is perfectly fine, but being overly full may make it harder to fully relax.
Wear Comfortable Clothing
Dress in loose, comfortable clothes so you can relax easily while lying down or sitting during the session.
Create a Calm Mindset
Give yourself a few minutes beforehand to slow down. Deep breathing, gentle stretching, or quiet time can help you arrive feeling centered.
Limit Stimulants
If possible, avoid caffeine or alcohol for a few hours before your session, as these can affect your ability to fully relax.
Be Open to the Experience
Every Reiki session is unique. You may feel warmth, tingling, deep relaxation - or not much at all. All experiences are valid, and the energy works in the way you need most.
Aftercare
Thank you for your Reiki session. To help you fully integrate and benefit from the energy work, here are some gentle aftercare suggestions:
Drink Plenty of Water
Hydration is important after your session. Drinking water helps your body process and integrate the energy shifts.
Rest and Take it Easy
You may feel deeply relaxed, emotional, or slightly tired afterward. Give yourself permission to rest and move at a slower pace for the remainder of the day if possible.
Notice Your Feelings
It's normal for emotions, thoughts or memories to surface after a session. This is part of your body's natural release process. Be kind to yourself and allow whatever comes up without judgement.
Spend Time in Calm Activities
Gentle activities like journaling, walking in nature, meditating, or taking a bath can support integration and grounding.
Eat Nourishing Foods
Choose light, nourishing meals to support your body. Avoid overindulging in heavy or processed foods right after your session if you can.
Limit Stimulants
Try to reduce caffeine and alcohol for the rest of the day, as they may interfere with your body's natural balance and integration.
Pay Attention to Subtle Shifts
Benefits of Reiki can continue to unfold over the next few days. You might notice changes in mood, clarity, sleep, or physical sensations.
Ground Yourself if Needed
If you feel a bit "floaty", grounding can help. Try walking barefoot, spending time outdoors, or focusing on your breath.
